Online Strength and ConditioningCoaching
Personalised strength and conditioning delivered anywhere. Receive a tailored training plan through the TrainHeroic app, built around your performance goals, sport demands, and schedule. Each phase is designed for measurable progress, with weekly feedback, performance tracking, and video analysis to ensure elite-level development wherever you train..
Whats Included
Initial Consultation to assess current status and goals
Online Athletic Development programme tailored to you as an athlete
Access to our training app TrainHeroic
Weekly Reviews to revise progression
Who is this for?
Athletes who want to build their strength, speed and conditioning to a higher standard
Ready to commit to structured training programmes
Athletes who want to develop elite performance systems