ATHLETIC FOUNDATIONS PROGRAMME

The Athletic Foundations programme is a comprehensive, 8-week blueprint designed to build a bulletproof physical chassis and the foundations for elite level performance.

£29.99

Purchase

What’s Included

  • The program demands 4 days of training per week, organised into an Upper/Lower split, and is periodised over two distinct 4-week blocks:

    Phase 1: Base Building (Weeks 1-4): This is the General Physical Preparedness (GPP) and Hypertrophy phase. We focus on strict tempos, longer time-under-tension, and building muscle cross-sectional area. You are fortifying your tendons, packing on functional muscle, and building the engine.

    Phase 2: Strength & Force (Weeks 5-8): The volume drops, and the intensity spikes. We remove the slow tempos and introduce Compensatory Acceleration Training (moving the bar as fast as humanly possible). This phase shifts the focus from the muscles to the central nervous system, training you to generate massive amounts of force and raw strength.

  • This program allows you to book in meetings with your coach to discuss your program in more detail to make sure you are getting the best out of your training.

  • Through the TrainHeroic app you will have access to monitor your KPI’s throughout your programme so that you are progressing as much as possible throughout the 8 weeks.

  • All of our programs are delivered through the TrainHeroic app. We provide full app access and monitor your data to make sure that you progress successfully throughout the program.

From Our Clients

  • "Archie was great to have in the environment saw progress in my global strength along with speed and mobility through the sessions that were lead both on pitch and in the gym."

    - Ralph McEachran (Sale Sharks)

  • “Working with Archie in the senior academy at Quins developed my lower body strength heaps, boosting my development as a player. His friendly character and insightful knowledge made him a great coach and super easy to work with"

    - Ollie Streeter (Harlequins)

  • "I was incredibly fortunate to work with Archie... he introduced me to the key principles of strength and conditioning and taught me how to perform lifts with proper form to prevent injury.

    - Jack Bingham (Triathlete)

  • Archie’s programming and guidance has improved my strength, power, and overall performance, but also my confidence and consistency with training. He understands what athletes need and always tailors sessions to get the best results.

    - Tom Golder (Worcester Worriors)

  • “Before working with Archie, I had a solid training base but lacked structure and sport-specific focus in my S&C. He helped me rebuild resilience after injury by integrating rehab and performance work into a programme that supported my return to play. He’s also been excellent at managing training load to make sure I’m recovering properly between sessions. The balance between pushing performance and managing load has been really valuable.”

    Ollie Wickens - Hartbury RFC

  • Archie has helped me improve my strength, speed and given me the opportunity to maximise performance on the pitch. He has also been extremely helpful in improving my confidence after a couple of consecutive injuries with tailored advice. I would recommend him to anyone wanting to improve their strength and conditioning to transfer to results in games.

    Guy Rodgers - Harlequins

  • I worked with Archie at London Irish Academy and he played a massive role in my physical progression. His attention to detail helped me to push through plateaus and increase my overall strength and speed. Archie had great understanding of me as an athlete identifying my strengths and weaknesses and would recommend him to any athlete looking to take their game to the next level.

    Theo Williamson - Dorking RFC